Massage has been shown to reduce chronic stress and work tension, improve blood flow, reduce muscle pain following exercise, improve concentration, work and sporting performance, and will leave you feeling relaxed and energized.
As someone who has been active throughout my life I understand the need for massage. It plays a key part in ensuring you maximise the opportunity to achieve whatever goals you have set for yourself in life.
It can help to complement your training plan, reduce stress, injury recovery, improve flexibility and support your general physical and mental wellbeing.
I’ve been lucky enough to compete in Ironman Triathlons across the world and massage was a key part of my training plan.
Please feel free to reach out to see if I can help you achieve whatever life goals you have set for yourself.
In the age of “massage chair” and the high street masseuse, the importance of expertise and professional knowledge in massage has never been greater. Sporting clubs, athletes, and massage devotees see expert massage therapists for a reason: we are experts in our field and know your body, ensuring the best outcome in every case.
Massage can reduce pain associated with injury, aid relaxation, reduce stress levels, improve flexibility and motion, raise energy levels, help improve recovery and increase overall sense of vitality, positivity and wellbeing.
Types of Massage Used
Remedial Massage
Remedial Massage is more suited for soothing those aching muscles and joints.
Sports Massage
Is used as part of a treatment programme for specific sports related injuries and as part of ongoing maintenance for recreational and professional athletes.
Myofascial Release
The ‘myofascial layers’ are the layers of connective soft tissue under the surface of our skin and surrounding our muscles. Often restricted and tight this tissue can restrict our movement and contribute to pain and injury. Myofascial Release techniques stretch, elongate and mobilise restoring normal hydration and flexibility to this important soft tissue.
As an ex triathlete I understand the importance of massage as part of any training plan.
Your massage will be tailored with key areas of focus chosen by you.
COVID Safe, Professional, Medical environment.
There’s nothing like the professional hands of an advanced massage therapist that knows your body and understands your pre-existing conditions and injuries.
An expert, qualified Physiotherapist is on hand to work with your massage therapist should the need arise, providing professional integrated medical care.
DP Sports Massage
Crushes Manor Physiotherapist Clinic
501 Ongar Road
Pilgrims Hatch
Brentwood
Essex
CM15 9JP
Please contact me to book an apointment
Massage sessions are by confirmed appointment only
Massage sessions are by confirmed appointment only
